Why am I tired all the time?
11.06.2025 00:15
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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Cheers!
8. Consume electrolytes after waking up.
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- Fish & Poultry
- Red meat
15. Always keep your house and workspace clean.
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- Raw dairy
11. Get your Testosterone levels checked.
- Fruits
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Listen to uplifting music.