Why am I tired all the time?
12.06.2025 15:00
- Fruits
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Cheers!
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
- Red meat
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- Raw dairy
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
16. Don’t hang out with negative people.
What do you love to do at night when you’re alone?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
- Honey
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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