Why am I tired all the time?

- Raw dairy

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

If you found this resourceful, might I suggest following me for even better content?

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

- Fruits

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

- Honey

Low energy is primarily associated with low T levels in men.

Cheers!