Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

- Raw dairy

14. Stop smoking weed to fall asleep.

Im happy but there is a heavy feeling of sadness in my heart that I just can't remove. Why am I like this?

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

- Red meat

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

I gave him everything. He said he loved me. Why?

5. Lift weights or exercise 3-5x times a week.

- Honey

They don’t know why though.

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

What is treasury?

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

7. Remove processed food from your diet.

- Fruits

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Cheers!

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

What is one fantasy you have never told anyone about but really want to do?

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: